Chili for 2

2
Servings
10m
Prep Time
30m
Cook Time
40m
Ready In


"I found this in the 2003 Taste of Home Annual Recipes cookbook. It was sent to them by Norma Grogg of St. Louis, Missouri. Since I like a meatier chili, an extra 1/4 pound of ground beef was added.But even if the extra beef hadn't been added, I still think it would be enough for 4. After simmering, I did a " taste test " and added some crushed red pepper flakes for more heat. If you don't add the crushed red pepper, it's very mild. If desired add some cheese to each serving. Submitted to " ZAZZ " on August 3rd.,2012"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (512.5 g)
  • Calories 512.2
  • Total Fat - 22.5 g
  • Saturated Fat - 7 g
  • Cholesterol - 163.5 mg
  • Sodium - 1919.8 mg
  • Total Carbohydrate - 18.2 g
  • Dietary Fiber - 4.2 g
  • Sugars - 3.3 g
  • Protein - 56.5 g
  • Calcium - 86.2 mg
  • Iron - 7.1 mg
  • Vitamin C - 4.9 mg
  • Thiamin - 0.2 mg

Step 1

In a medium sauce pan, add beef,onion, and garlic.

Step 2

Cook over medium heat until meat is no longer pink,drain and return to saucepan.

Step 3

Add the remaining ingredients,and bring to a boil.

Step 4

Reduce heat, cover and simmer for 15 to 20 minutes or until heated through.

Tips & Variations


No special items needed.

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