Chickpea Avocado Sandwich
Recipe: #41775
October 21, 2023
Categories: Breakfast, Snacks, Avocado, Onions Vegan, Vegetarian, Breakfast Sandwiches, more
"This recipe is from Indian Veggie Delight. This is what they say: Healthy and filling smashed chickpea and avocado mixture spread on whole grain bread to make this satisfying Chickpea Avocado Sandwich."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (304.3 g)
- Calories 445
- Total Fat - 15.4 g
- Saturated Fat - 2.2 g
- Cholesterol - 0 mg
- Sodium - 544.5 mg
- Total Carbohydrate - 64.4 g
- Dietary Fiber - 11.2 g
- Sugars - 4.8 g
- Protein - 16.9 g
- Calcium - 459.8 mg
- Iron - 4.6 mg
- Vitamin C - 15.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
In a large bowl mash the chickpeas.
Step 2
Add the avocado, onion, cilantro, lime juice, and seasonings.
Step 3
And using a fork or a potato masher, smash the ingredients until coarsely mashed.
Step 4
Taste and adjust the seasoning at this stage.
Step 5
Take a sandwich bread and apply some smashed chickpea avocado mixture generously on one slice of the bread.
Step 6
Top with spinach or any greens.
Step 7
Cover and press with other bread slice over it.
Step 8
Cut in half and enjoy.
Tips
No special items needed.
3 Reviews
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