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Chickpea Avocado Sandwich

Here's how you make Chickpea Avocado Sandwich
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  • Servings: 2
  • Prep: 10m
  • Cook: 0m
    • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • 15 ounces chickpeas, rinsed, drained (1 can)
  • 1 large ripe avocado
  • 1/2 medium onion finely chopped
  • 1/4 cup coriander leaves finely chopped
  • 1/2 lime, juiced
  • Pepper and salt to taste
  • 4 slices whole wheat bread
  • Salad greens (baby spinach or other greens or sprouts would work too)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: In a large bowl mash the chickpeas.

  • Step 2: Add the avocado, onion, cilantro, lime juice, and seasonings.

  • Step 3: And using a fork or a potato masher, smash the ingredients until coarsely mashed.

  • Step 4: Taste and adjust the seasoning at this stage.

  • Step 5: Take a sandwich bread and apply some smashed chickpea avocado mixture generously on one slice of the bread.

  • Step 6: Top with spinach or any greens.

  • Step 7: Cover and press with other bread slice over it.

  • Step 8: Cut in half and enjoy.

We hope you enjoy this recipe!

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