Chickpea Avocado Sandwich
Created by Luvcookn on October 21, 2023
- Servings: 2
- Prep Time: 10m
- Cook Time: 0m
- Recipe #41775
Ingredients
- 15 ounces chickpeas, rinsed, drained (1 can)
- 1 large ripe avocado
- 1/2 medium onion finely chopped
- 1/4 cup coriander leaves finely chopped
- 1/2 lime, juiced
- Pepper and salt to taste
- 4 slices whole wheat bread
- Salad greens (baby spinach or other greens or sprouts would work too)
How to Make
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Step 1: In a large bowl mash the chickpeas.
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Step 2: Add the avocado, onion, cilantro, lime juice, and seasonings.
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Step 3: And using a fork or a potato masher, smash the ingredients until coarsely mashed.
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Step 4: Taste and adjust the seasoning at this stage.
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Step 5: Take a sandwich bread and apply some smashed chickpea avocado mixture generously on one slice of the bread.
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Step 6: Top with spinach or any greens.
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Step 7: Cover and press with other bread slice over it.
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Step 8: Cut in half and enjoy.
Nutritional Facts
- Serving Size: 1 (304.3 g)
- Calories 445
- Total Fat - 15.4 g
- Saturated Fat - 2.2 g
- Cholesterol - 0 mg
- Sodium - 544.5 mg
- Total Carbohydrate - 64.4 g
- Dietary Fiber - 11.2 g
- Sugars - 4.8 g
- Protein - 16.9 g
- Calcium - 459.8 mg
- Iron - 4.6 mg
- Vitamin C - 15.1 mg
- Thiamin - 0.4 mg