Chicken and Corn Soft Tacos
Servings
Prep Time
Cook Time
Ready In
Recipe: #36824
April 23, 2021
"From our weekday newspaper The West Australian. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (368.8 g)
- Calories 698.6
- Total Fat - 16.1 g
- Saturated Fat - 3 g
- Cholesterol - 51.2 mg
- Sodium - 380.4 mg
- Total Carbohydrate - 108.7 g
- Dietary Fiber - 32.8 g
- Sugars - 21.7 g
- Protein - 35.7 g
- Calcium - 236.3 mg
- Iron - 10.2 mg
- Vitamin C - 26.9 mg
- Thiamin - 0.7 mg
Step 1
Preheat a char-grill pan or barbecue on medium.
Step 2
Spray corn with oil, then season and char-grill corn, turning occasionally, for 10-15 minutes until golden and tender and remove kernels with a knife.
Step 3
In a large frying pan, heat oil on high and sauté onion for 2-3 minutes until tender, then add tomatoes, cooking for 1-2 minutes until starting to soften and then add chilli powder, cook for 1 minute, then stir in chicken and beans until heated through.
Step 4
In a small bowl, combine avocado, coriander and juice and season to taste.
Step 5
Char-grill tortillas for 30 seconds each side until heated through.
Step 6
Fill with chicken mixture, then top with corn and guacamole and serve with sour cream, coriander and lime wedges.
Tips & Variations
No special items needed.