Chicken Abundance Bowl
Recipe: #31350
January 28, 2019
Categories: Salads, Main Dish Salad, Vegetable Salad, Carrot, Corn, Picnic Potluck, Steam, No Eggs, Vegetarian, Fresh Tomatoes, Zucchini, Vegetarian Dinner, more
"From our Sunday newspaper The Sunday Times. The times are estimated. NOTE - have guessed the weight of 8 broccoli florets."
Ingredients
Nutritional
- Serving Size: 1 (918.9 g)
- Calories 537.8
- Total Fat - 26.6 g
- Saturated Fat - 4.8 g
- Cholesterol - 135 mg
- Sodium - 240.4 mg
- Total Carbohydrate - 50.7 g
- Dietary Fiber - 17.6 g
- Sugars - 22.3 g
- Protein - 34.4 g
- Calcium - 198.4 mg
- Iron - 5.1 mg
- Vitamin C - 96 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Bring a small saucepan of water tot he boil and place corn and broccoli in a colander or steamer basket, cover with a lid and steam for 4 to 5 minutes and then remove from the colander or steamer basket and set aside.
Step 2
Once cooled remove corn kernels from the cos lettuce.
Step 3
Heat a frying pan over medium heat and melt the coconut oil and fry the haloumi for 2 minutes on each side, or until golden and set aside.
Step 4
Add the chicken to the pan and saute form 4 to 5 minutes or until golden.
Step 5
Take to bowls and place the chicken in the middle of each bowl and then place the remaining ingredients in the bowl in segments - zucchini and carrot noodles, corn kernels, broccoli, cherry tomatoes, lettuce, haloumi and mash avocado.
Step 6
Top with coriander/cilantro and a squeeze of lime and season well with salt and pepper and drizzle with olive oil.
Tips
No special items needed.