Chicken Abundance Bowl

2
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"From our Sunday newspaper The Sunday Times. The times are estimated. NOTE - have guessed the weight of 8 broccoli florets."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (918.9 g)
  • Calories 537.8
  • Total Fat - 26.6 g
  • Saturated Fat - 4.8 g
  • Cholesterol - 135 mg
  • Sodium - 240.4 mg
  • Total Carbohydrate - 50.7 g
  • Dietary Fiber - 17.6 g
  • Sugars - 22.3 g
  • Protein - 34.4 g
  • Calcium - 198.4 mg
  • Iron - 5.1 mg
  • Vitamin C - 96 mg
  • Thiamin - 0.5 mg

Step 1

Bring a small saucepan of water tot he boil and place corn and broccoli in a colander or steamer basket, cover with a lid and steam for 4 to 5 minutes and then remove from the colander or steamer basket and set aside.

Step 2

Once cooled remove corn kernels from the cos lettuce.

Step 3

Heat a frying pan over medium heat and melt the coconut oil and fry the haloumi for 2 minutes on each side, or until golden and set aside.

Step 4

Add the chicken to the pan and saute form 4 to 5 minutes or until golden.

Step 5

Take to bowls and place the chicken in the middle of each bowl and then place the remaining ingredients in the bowl in segments - zucchini and carrot noodles, corn kernels, broccoli, cherry tomatoes, lettuce, haloumi and mash avocado.

Step 6

Top with coriander/cilantro and a squeeze of lime and season well with salt and pepper and drizzle with olive oil.

Tips & Variations


No special items needed.

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