Cheesy Cauliflower Tater Tots
Recipe: #14460
October 04, 2014
Categories: Side Dishes, Bacon, Cauliflower, Brunch, Sunday Dinner, Gluten-Free, Low Carbohydrate, No Eggs, more
"My sis and I made this up with help of other recipes"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (175 g)
- Calories 92.2
- Total Fat - 4.1 g
- Saturated Fat - 1.9 g
- Cholesterol - 10.9 mg
- Sodium - 210.9 mg
- Total Carbohydrate - 8.1 g
- Dietary Fiber - 3 g
- Sugars - 3.1 g
- Protein - 7.4 g
- Calcium - 118.8 mg
- Iron - 0.7 mg
- Vitamin C - 71.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Steam cauliflower in micro wave for 5 minutes in water.
Step 2
Cook bacon, then crumble.
Step 3
Saute onion in bacon grease.
Step 4
Beat egg whites until stiff.
Step 5
Grate cauliflower. Mix in yolks onion bacon, fold in whites.
Step 6
Put into Pam sprayed inside piping bag (or ziploc bag). Chill for 30 minutes.
Step 7
Spray Pam onto baking sheet, then pipe the mixture into rounds.
Step 8
Bake 20 minutes until browned at 375 degrees.
Tips
No special items needed.
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