Cheesy Cauliflower Tater Tots
Created by dienia b on October 4, 2014
- Servings: 4
- Prep Time: 40m
- Cook Time: 20m
- Recipe #14460
Ingredients
- 1 cauliflower head
- 1/8 cup water
- 1/3 cup grated cheese (grated fine)
- 2 bacon slices, fried crumbled
- 4 eggs whites (whipped firm)
- 1/8 cup yellow onion, finely chopped
How to Make
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Step 1: Steam cauliflower in micro wave for 5 minutes in water.
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Step 2: Cook bacon, then crumble.
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Step 3: Saute onion in bacon grease.
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Step 4: Beat egg whites until stiff.
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Step 5: Grate cauliflower. Mix in yolks onion bacon, fold in whites.
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Step 6: Put into Pam sprayed inside piping bag (or ziploc bag). Chill for 30 minutes.
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Step 7: Spray Pam onto baking sheet, then pipe the mixture into rounds.
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Step 8: Bake 20 minutes until browned at 375 degrees.
Nutritional Facts
- Serving Size: 1 (175 g)
- Calories 92.2
- Total Fat - 4.1 g
- Saturated Fat - 1.9 g
- Cholesterol - 10.9 mg
- Sodium - 210.9 mg
- Total Carbohydrate - 8.1 g
- Dietary Fiber - 3 g
- Sugars - 3.1 g
- Protein - 7.4 g
- Calcium - 118.8 mg
- Iron - 0.7 mg
- Vitamin C - 71.2 mg
- Thiamin - 0.1 mg