Charred Carrots with yogurt
"Recipe source: Indian Flavor Every Day cookbook"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (204.5 g)
- Calories 118.4
- Total Fat - 4 g
- Saturated Fat - 0.4 g
- Cholesterol - 1.4 mg
- Sodium - 564.3 mg
- Total Carbohydrate - 17.6 g
- Dietary Fiber - 4.8 g
- Sugars - 9 g
- Protein - 4.6 g
- Calcium - 90.4 mg
- Iron - 0.7 mg
- Vitamin C - 10.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 500 degrees F and then place a baking sheet in the oven.
Step 2
To prepare the carrots toss carrots in a bowl and then add the oil, cumin , pepper and salt and toss.
Step 3
Remove baking sheet from oven and spread carrots on it and then roast them for 15 minutes; turn the carrots and cook for another 10 minutes or until tender and charred.
Step 4
Meanwhile make the sauce by combining the sauce ingredients (yogurt -sea salt) in a bowl. Set aside.
Step 5
Remove carrots from oven and place them on a platter and then drizzle some of the sauce over the carrots and serve extra sauce on the side. Sprinkle with cilantro and serve.
Tips
No special items needed.
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