Charred Carrots with yogurt
Created by ellie on January 20, 2024
- Servings: 4
- Prep Time: 10m
- Cook Time: 25m
- Recipe #42182
Ingredients
- 1 1/2 pounds carrots, trimmed, peeled and cut into 3 x 1/2 inch sticks
- 1 tablespoon vegetable oil
- 1/2 teaspoon cumin, ground
- Pepper
- 1/2 teaspoon kosher salt
- 2/3 cup plain yogurt, Greek
- 2 teaspoons ginger, grated
- 1/8 teaspoon serrano, minced or 1 teaspoon jalapeno, minced
- 1 tablespoon cilantro, minced
- 1/4 teaspoon sea salt
How to Make
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Step 1: Preheat oven to 500 degrees F and then place a baking sheet in the oven.
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Step 2: To prepare the carrots toss carrots in a bowl and then add the oil, cumin , pepper and salt and toss.
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Step 3: Remove baking sheet from oven and spread carrots on it and then roast them for 15 minutes; turn the carrots and cook for another 10 minutes or until tender and charred.
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Step 4: Meanwhile make the sauce by combining the sauce ingredients (yogurt -sea salt) in a bowl. Set aside.
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Step 5: Remove carrots from oven and place them on a platter and then drizzle some of the sauce over the carrots and serve extra sauce on the side. Sprinkle with cilantro and serve.
Nutritional Facts
- Serving Size: 1 (204.5 g)
- Calories 118.4
- Total Fat - 4 g
- Saturated Fat - 0.4 g
- Cholesterol - 1.4 mg
- Sodium - 564.3 mg
- Total Carbohydrate - 17.6 g
- Dietary Fiber - 4.8 g
- Sugars - 9 g
- Protein - 4.6 g
- Calcium - 90.4 mg
- Iron - 0.7 mg
- Vitamin C - 10.2 mg
- Thiamin - 0.1 mg