Cauliflower With Chives (WW)

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"This is only 1 point plus/serving which is 1/2 cup and could easily be a sub for mashed potatoes. Recipe source: Under 20 WW cookbook"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (179.7 g)
  • Calories 53.6
  • Total Fat - 1 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 1.7 mg
  • Sodium - 355.3 mg
  • Total Carbohydrate - 9.6 g
  • Dietary Fiber - 3.3 g
  • Sugars - 3.8 g
  • Protein - 3.8 g
  • Calcium - 58.3 mg
  • Iron - 0.8 mg
  • Vitamin C - 78.5 mg
  • Thiamin - 0.1 mg

Step 1

In a large saucepan 2/3 full of water over high heat bring the water to a boil and then add the cauliflower and garlic; boil uncovered until cauliflower is fork-tender (5-10 minutes).

Step 2

Drain and then return cauliflower and garlic to pan and set over high heat and cook, uncovered, until cauliflower is dry (2-5 minutes). Remove from heat.

Step 3

Stir in the salt and pepper and buttermilk and puree mixture with an immersion blender.

Step 4

Transfer to a serving dish and garnish with chives.

Tips & Variations


No special items needed.

Related

Mikekey

Great change from mashed potatoes. Will be making these often. Loved the tang from the buttermilk.

review by:
(1 May 2016)