Cauliflower With Chives (WW)
Created by ellie on October 15, 2015
- Servings: 4
- Prep Time: 5m
- Cook Time: 10m
- Recipe #21343
Ingredients
- 1 1/2 pounds cauliflower (6 cups florets)
- 3 garlic cloves, peeled and halved
- 1/4 cup fat-free buttermilk
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 1 tablespoon chives, snipped
How to Make
-
Step 1: In a large saucepan 2/3 full of water over high heat bring the water to a boil and then add the cauliflower and garlic; boil uncovered until cauliflower is fork-tender (5-10 minutes).
-
Step 2: Drain and then return cauliflower and garlic to pan and set over high heat and cook, uncovered, until cauliflower is dry (2-5 minutes). Remove from heat.
-
Step 3: Stir in the salt and pepper and buttermilk and puree mixture with an immersion blender.
-
Step 4: Transfer to a serving dish and garnish with chives.
Nutritional Facts
- Serving Size: 1 (179.7 g)
- Calories 53.6
- Total Fat - 1 g
- Saturated Fat - 0.4 g
- Cholesterol - 1.7 mg
- Sodium - 355.3 mg
- Total Carbohydrate - 9.6 g
- Dietary Fiber - 3.3 g
- Sugars - 3.8 g
- Protein - 3.8 g
- Calcium - 58.3 mg
- Iron - 0.8 mg
- Vitamin C - 78.5 mg
- Thiamin - 0.1 mg