Cauliflower Puree
Recipe: #19519
June 12, 2015
"Made this for the family for a change. The (older) kids are watching their diets now and our family favourite always has been mashed spuds! I found this recipe made it and everyone loved it, so this will substitute on a few occasions from now on..............and maybe cut down on some carb's! I do use the low fat cream version as DH detests evaporated milk, and I also use the chicken stock."
Original recipe yields 7 servings
Ingredients
Nutritional
- Serving Size: 1 (176.2 g)
- Calories 35.7
- Total Fat - 1.4 g
- Saturated Fat - 0.8 g
- Cholesterol - 4.5 mg
- Sodium - 518.2 mg
- Total Carbohydrate - 4.4 g
- Dietary Fiber - 0.4 g
- Sugars - 3.3 g
- Protein - 1.7 g
- Calcium - 50.9 mg
- Iron - 0.1 mg
- Vitamin C - 8.6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Add ingredients to a large pot and simmer for around 12 minutes.
Step 2
Pour off excess liquid.
Step 3
Puree mixture using a blender or hand mixer.
Step 4
Optional: Spice to flavour with a shake of Allspice.
Step 5
Suitable to freeze.
Tips & Variations
No special items needed.
Related
