Cauliflower Puree
Created by Tisme on June 12, 2015
- Servings: 7
- Prep Time: 5m
- Cook Time: 15m
- Recipe #19519
Ingredients
- 1 kg cauliflower (washed and chopped into small pieces)
- 3 cups vegetable broth (or 3 cups chicken stock)
- 1 cup fat-free evaporated milk (fat-free or reduced fat cream)
How to Make
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Step 1: Add ingredients to a large pot and simmer for around 12 minutes.
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Step 2: Pour off excess liquid.
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Step 3: Puree mixture using a blender or hand mixer.
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Step 4: Optional: Spice to flavour with a shake of Allspice.
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Step 5: Suitable to freeze.
Nutritional Facts
- Serving Size: 1 (176.2 g)
- Calories 35.7
- Total Fat - 1.4 g
- Saturated Fat - 0.8 g
- Cholesterol - 4.5 mg
- Sodium - 518.2 mg
- Total Carbohydrate - 4.4 g
- Dietary Fiber - 0.4 g
- Sugars - 3.3 g
- Protein - 1.7 g
- Calcium - 50.9 mg
- Iron - 0.1 mg
- Vitamin C - 8.6 mg
- Thiamin - 0 mg