Cauliflower Meatball
Recipe: #25626
February 09, 2017
Categories: Casseroles, Ground Beef, Cauliflower, One-Pot Meal, Sunday Dinner, Oven Bake, Gluten-Free, Beef Dinner, Ground Beef Dinner, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (425 g)
- Calories 444.5
- Total Fat - 23.2 g
- Saturated Fat - 8.8 g
- Cholesterol - 160.9 mg
- Sodium - 436.4 mg
- Total Carbohydrate - 19.6 g
- Dietary Fiber - 5.3 g
- Sugars - 9.4 g
- Protein - 40.2 g
- Calcium - 210 mg
- Iron - 4.8 mg
- Vitamin C - 114.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Mix together all ingredients but the cauliflower.
Step 2
Put in 2 quart casserole dish, some dish with straight side is what it said,
Step 3
Pile meat all around cauliflower.so that is encased like a meat ball.
Step 4
BAKE 60 MINUTES or until cauliflower is soft, when you pierce it with knife and meat is browned.
Step 5
Let stand 5 minutes before you cut it into wedges.
Tips
No special items needed.
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