Cauliflower Meatball
Created by dienia b on February 9, 2017
- Servings: 4
- Prep Time: 5m
- Cook Time: 60m
- Recipe #25626
Ingredients
- 1 pound ground beef
- 2 pound cauliflower (parboiled 10 minutes, 1 head)
- 1 large egg
- 1/2 cup Parmesan cheese, grated
- 1 yellow onion, chopped fine
- 1 garlic clove, crushed
- 1 tablespoon minced parsley
- 1/4 cup catsup
How to Make
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Step 1: Mix together all ingredients but the cauliflower.
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Step 2: Put in 2 quart casserole dish, some dish with straight side is what it said,
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Step 3: Pile meat all around cauliflower.so that is encased like a meat ball.
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Step 4: BAKE 60 MINUTES or until cauliflower is soft, when you pierce it with knife and meat is browned.
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Step 5: Let stand 5 minutes before you cut it into wedges.
Nutritional Facts
- Serving Size: 1 (425 g)
- Calories 444.5
- Total Fat - 23.2 g
- Saturated Fat - 8.8 g
- Cholesterol - 160.9 mg
- Sodium - 436.4 mg
- Total Carbohydrate - 19.6 g
- Dietary Fiber - 5.3 g
- Sugars - 9.4 g
- Protein - 40.2 g
- Calcium - 210 mg
- Iron - 4.8 mg
- Vitamin C - 114.4 mg
- Thiamin - 0.2 mg