Cauliflower Meatball

4
Servings
5m
Prep Time
60m
Cook Time
1h 5m
Ready In


""

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (425 g)
  • Calories 444.5
  • Total Fat - 23.2 g
  • Saturated Fat - 8.8 g
  • Cholesterol - 160.9 mg
  • Sodium - 436.4 mg
  • Total Carbohydrate - 19.6 g
  • Dietary Fiber - 5.3 g
  • Sugars - 9.4 g
  • Protein - 40.2 g
  • Calcium - 210 mg
  • Iron - 4.8 mg
  • Vitamin C - 114.4 mg
  • Thiamin - 0.2 mg

Step 1

Mix together all ingredients but the cauliflower.

Step 2

Put in 2 quart casserole dish, some dish with straight side is what it said,

Step 3

Pile meat all around cauliflower.so that is encased like a meat ball.

Step 4

BAKE 60 MINUTES or until cauliflower is soft, when you pierce it with knife and meat is browned.

Step 5

Let stand 5 minutes before you cut it into wedges.

Tips & Variations


No special items needed.

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