Cauliflower Meatball

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4
Servings

5m
Prep Time

60m
Cook Time

1h 5m
Ready In

Recipe: #25626

February 09, 2017

Categories: Comfort Food, Dinner, Main Dish, Casseroles, Beef, Ground Beef, Vegetables, Cauliflower, Budget-Friendly, Easy/Beginner Cooking, One-Bowl Does it!, Sunday Dinner, Oven Bake, Gluten-Free more

recipe by:
dienia b

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recipe by:
dienia b

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Original recipe yields 4 servings

Metric US

Ingredients

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1 pound ground beef
2 pound cauliflower (parboiled 10 minutes, 1 head)
1 large egg
1/2 cup Parmesan cheese, grated

1 yellow onion, chopped fine
1 garlic clove, crushed
1 tablespoon minced parsley
1/4 cup catsup

Nutritional

Serving Size: 1 (425 g)
Calories 444.5
Total Fat - 23.2 g
Saturated Fat - 8.8 g
Cholesterol - 160.9 mg
Sodium - 436.4 mg
Total Carbohydrate - 19.6 g
Dietary Fiber - 5.3 g
Sugars - 9.4 g
Protein - 40.2 g
Calcium - 210 mg
Iron - 4.8 mg
Vitamin C - 114.4 mg
Thiamin - 0.2 mg

Step 1

Mix together all ingredients but the cauliflower.

Step 2

Put in 2 quart casserole dish, some dish with straight side is what it said,

Step 3

Pile meat all around cauliflower.so that is encased like a meat ball.

Step 4

BAKE 60 MINUTES or until cauliflower is soft, when you pierce it with knife and meat is browned.

Step 5

Let stand 5 minutes before you cut it into wedges.

Tips & Variations

No special items needed.

Tags : Comfort Food Dinner Main Dish

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