Cauliflower Fritters

20m
Prep Time
10m
Cook Time
30m
Ready In

Recipe: #28859

January 01, 2018



"This recipe uses some short-cuts from the grocery store....pre-cut cauliflower and bagged hash brown potatoes so you don't have to spend as much time with prep!"

Original is 4 servings

Nutritional

  • Serving Size: 1 (183 g)
  • Calories 178.9
  • Total Fat - 9.4 g
  • Saturated Fat - 3.2 g
  • Cholesterol - 115.5 mg
  • Sodium - 604.6 mg
  • Total Carbohydrate - 12.3 g
  • Dietary Fiber - 2.3 g
  • Sugars - 3.9 g
  • Protein - 12.6 g
  • Calcium - 204.8 mg
  • Iron - 1.1 mg
  • Vitamin C - 37.5 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Prepare cauliflower according to directions.

Step 2

Place in a bowl; mash with a potato masher.

Step 3

Stir in onion, flour, garlic, 1/2 teaspoon salt, pepper, rind, potatoes, cheese, and eggs.

Step 4

Form into 8 patties.

Step 5

Heat a large nonstick skillet over medium-high heat. Add oil; swirl.

Step 6

Cook patties 4 minutes on each side.

Step 7

Combine 1/8 teaspoon salt, yogurt, and remaining ingredients; serve sauce with fritters.

Tips


No special items needed.

0 Reviews

You'll Also Love