Cauliflower and Chickpea Tikka Masala

30m
Prep Time
15m
Cook Time
45m
Ready In

Recipe: #42703

April 19, 2024

Categories: Cauliflower,



"Recipe source: Bare Minimum Dinners cookbook. This uses jarred sauce such as Maya Kaimal Tikka masala simmer sauce."

Original is 3-4 servings

Nutritional

  • Serving Size: 1 (389.1 g)
  • Calories 871.7
  • Total Fat - 35.2 g
  • Saturated Fat - 16.6 g
  • Cholesterol - 281.8 mg
  • Sodium - 469.9 mg
  • Total Carbohydrate - 109.1 g
  • Dietary Fiber - 2.5 g
  • Sugars - 8.4 g
  • Protein - 32.8 g
  • Calcium - 277.2 mg
  • Iron - 9.7 mg
  • Vitamin C - 14.7 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Cook rice according to package directions.

Step 2

Meanwhile in a pot over medium high heat add the oil and heat oil and then add he cauliflower and salt and cook for 5 minutes or until cauliflower begins to get tender.

Step 3

Stir in chickpeas and sauce and bring to a simmer; cover and cook for 10 minutes or until cauliflower is tender.

Step 4

Serve over rice and top with cilantro, if desired.

Tips


No special items needed.

0 Reviews

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