Cauliflower and Chickpea Tikka Masala
"Recipe source: Bare Minimum Dinners cookbook. This uses jarred sauce such as Maya Kaimal Tikka masala simmer sauce."
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (389.1 g)
- Calories 871.7
- Total Fat - 35.2 g
- Saturated Fat - 16.6 g
- Cholesterol - 281.8 mg
- Sodium - 469.9 mg
- Total Carbohydrate - 109.1 g
- Dietary Fiber - 2.5 g
- Sugars - 8.4 g
- Protein - 32.8 g
- Calcium - 277.2 mg
- Iron - 9.7 mg
- Vitamin C - 14.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cook rice according to package directions.
Step 2
Meanwhile in a pot over medium high heat add the oil and heat oil and then add he cauliflower and salt and cook for 5 minutes or until cauliflower begins to get tender.
Step 3
Stir in chickpeas and sauce and bring to a simmer; cover and cook for 10 minutes or until cauliflower is tender.
Step 4
Serve over rice and top with cilantro, if desired.
Tips
No special items needed.