Cauliflower and Chickpea Tikka Masala
Created by ellie on April 19, 2024
- Servings: 3-4
- Prep Time: 30m
- Cook Time: 15m
- Recipe #42703
Ingredients
- 1 1/2 cups white rice
- 1 tablespoon coconut or canola oil
- 14 ounces cauliflower, separated into florets (this is about 4 cups)
- 1/4 teaspoon kosher salt
- 15 ounces chickpeas, rinsed and drained (1 can)
- 12 ounces Tikka masala simmer sauce (the Maya Kaimal brand was suggested)(1 jar)
How to Make
-
Step 1: Cook rice according to package directions.
-
Step 2: Meanwhile in a pot over medium high heat add the oil and heat oil and then add he cauliflower and salt and cook for 5 minutes or until cauliflower begins to get tender.
-
Step 3: Stir in chickpeas and sauce and bring to a simmer; cover and cook for 10 minutes or until cauliflower is tender.
-
Step 4: Serve over rice and top with cilantro, if desired.
Nutritional Facts
- Serving Size: 1 (389.1 g)
- Calories 871.7
- Total Fat - 35.2 g
- Saturated Fat - 16.6 g
- Cholesterol - 281.8 mg
- Sodium - 469.9 mg
- Total Carbohydrate - 109.1 g
- Dietary Fiber - 2.5 g
- Sugars - 8.4 g
- Protein - 32.8 g
- Calcium - 277.2 mg
- Iron - 9.7 mg
- Vitamin C - 14.7 mg
- Thiamin - 0.3 mg