Catfish Fillets With Garlic Butter
Recipe: #10135
July 17, 2013
Categories: Catfish, Cod, Tilapia 5 Ingredients Or Less, Gluten-Free, Heart Healthy, No Eggs, more
"Use tilapia, cod, halibut, sole or even salmon for this recipe. I love catfish but it is hard to find where I live. This is so easy and the fish stays lovely and moist"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (190 g)
- Calories 218.3
- Total Fat - 10.6 g
- Saturated Fat - 4.9 g
- Cholesterol - 113.9 mg
- Sodium - 124.3 mg
- Total Carbohydrate - 1.4 g
- Dietary Fiber - 0.1 g
- Sugars - 0.3 g
- Protein - 28.2 g
- Calcium - 32.8 mg
- Iron - 0.6 mg
- Vitamin C - 6.6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Melt your butter in a skillet over medium heat, add garlic and saute for 1 minute or until it is aromatic and lightly browned.
Step 2
Season your fish with salt & pepper
Step 3
Place the fish in the skillet, cover and cook for about 2 minutes.
Step 4
Carefully flip the fish and continue cooking until it flakes easily about another 2-3 minutes.
Step 5
Sprinkle on the lemon juice and add chives.
Tips
No special items needed.
5 Reviews
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