Carrot Masala
Recipe: #14511
October 08, 2014
Categories: Curries, Side Dishes, Carrot, Indian, One-Pot Meal, Gluten-Free, Kosher, Low Cholesterol No Eggs, Non-Dairy, Vegan, Vegetarian, Spices, Vegetarian Dinner, Vegan Dinner, more
"A nice side for a Indian dinner. Garam Masala is an Indian spice mix. I have an easy version posted here, or you can buy it pre-mixed in ethnic sections of larger groceries or at Indian spice shops."
Ingredients
Nutritional
- Serving Size: 1 (393.3 g)
- Calories 269.1
- Total Fat - 14.8 g
- Saturated Fat - 2.1 g
- Cholesterol - 0 mg
- Sodium - 184.3 mg
- Total Carbohydrate - 32.9 g
- Dietary Fiber - 9.4 g
- Sugars - 14.2 g
- Protein - 4.7 g
- Calcium - 108.8 mg
- Iron - 2.8 mg
- Vitamin C - 43.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in a skillet. Add cumin seed, mustard seed and onion and saute 2 minutes.
Step 2
Stir in Serrano pepper, ginger, turmeric and chili powder.
Step 3
Cook until onions start to brown, about 5 minutes.
Step 4
Add carrot slices and water and cover. Simmer for 10 minutes, adding a little more water if needed.
Step 5
Stir in peas, if using, and garam masala. Cook until peas are heated.
Tips
No special items needed.