Carrot Masala
Created by Mikekey on October 8, 2014
- Servings: 2
- Prep Time: 15m
- Cook Time: 20m
- Recipe #14511
Ingredients
- 2 tablespoons oil (canola oil)
- 1 teaspoon cumin seed
- 1 teaspoon mustard seed
- 1 yellow onion, chopped (small onion)
- 1 serrano pepper, sliced (small pepper, or jalapeno)
- 1 tablespoon grated ginger root (fresh)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chili powder
- 3 carrots (small carrots, peeled and sliced, on the diagonal
- 1/2 cup water
- 1/4 cup green peas (fresh, or frozen, optional)
- 1 teaspoon garam masala
How to Make
-
Step 1: Heat oil in a skillet. Add cumin seed, mustard seed and onion and saute 2 minutes.
-
Step 2: Stir in Serrano pepper, ginger, turmeric and chili powder.
-
Step 3: Cook until onions start to brown, about 5 minutes.
-
Step 4: Add carrot slices and water and cover. Simmer for 10 minutes, adding a little more water if needed.
-
Step 5: Stir in peas, if using, and garam masala. Cook until peas are heated.
Nutritional Facts
- Serving Size: 1 (393.3 g)
- Calories 269.1
- Total Fat - 14.8 g
- Saturated Fat - 2.1 g
- Cholesterol - 0 mg
- Sodium - 184.3 mg
- Total Carbohydrate - 32.9 g
- Dietary Fiber - 9.4 g
- Sugars - 14.2 g
- Protein - 4.7 g
- Calcium - 108.8 mg
- Iron - 2.8 mg
- Vitamin C - 43.8 mg
- Thiamin - 0.2 mg