Carrot Hummus

2
Servings
15m
Prep Time
60m
Cook Time
1h 15m
Ready In


"A tasty twist on an old favorite. Serve with pita chips, vegetable sticks or crackers. Cook time is chill time."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (328.7 g)
  • Calories 274.8
  • Total Fat - 15.2 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 0 mg
  • Sodium - 664.3 mg
  • Total Carbohydrate - 31.5 g
  • Dietary Fiber - 10.9 g
  • Sugars - 10.4 g
  • Protein - 10.4 g
  • Calcium - 245.2 mg
  • Iron - 3.9 mg
  • Vitamin C - 42.8 mg
  • Thiamin - 0.6 mg

Step 1

In a saucepan with a lid, cook carrots in boiling water for 6 to 8 minutes or until tender; drain.

Step 2

In a food processor, combine cooked carrots, beans, tahini, lemon juice, garlic, cumin and salt. Cover and process until smooth, stopping to scrape down sides a couple of times. Transfer to a small bowl and stir in parsley.

Step 3

Cover and chill for at least 1 hour.

Step 4

(If too thick, stir in water, 1 tablespoon at a time until desired consistency is reached).

Step 5

Serve with suggested dippers (see description).

Tips & Variations


No special items needed.

Related

dienia b

easy peazy tastes great

review by:
(1 Feb 2015)