Cantaloupe & Blueberries With Strawberry Sauce

15m
Prep Time
0m
Cook Time
15m
Ready In


"“Source: Anne Lindsay's New Light Cooking This dessert is best made when fresh local berries are available. It looks especially pretty if you garnish each serving with a strawberry fan. To make the fans simply slice strawberry from tip almost but not completely through, then fan out slices.”"

Original is 4 servings

Nutritional

  • Serving Size: 1 (259.1 g)
  • Calories 135.2
  • Total Fat - 0.6 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 23.3 mg
  • Total Carbohydrate - 33.9 g
  • Dietary Fiber - 3.9 g
  • Sugars - 28.2 g
  • Protein - 2 g
  • Calcium - 19.4 mg
  • Iron - 0.6 mg
  • Vitamin C - 62.9 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Puree strawberries in blender or foodprocessor.

Step 2

Add sugar, kirsch and lemon juice then process to mix.

Step 3

Halve cantaloupe, remove seeds and cut flesh into bite sized pieces.

Step 4

Spoon cantaloupe and blueberries into 4 stemmed glasses.

Step 5

Drizzle sauce over fruit, garnish with strawberry fans if using and enjoy.

Tips


  • Blender

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