Cantaloupe & Blueberries With Strawberry Sauce
Recipe: #29819
June 25, 2018
Categories: Desserts, Snacks, Fat Free, Heart Healthy, Low Sodium, No Eggs, Non-Dairy, Vegan, Vegetarian, Alcohol, more
"“Source: Anne Lindsay's New Light Cooking This dessert is best made when fresh local berries are available. It looks especially pretty if you garnish each serving with a strawberry fan. To make the fans simply slice strawberry from tip almost but not completely through, then fan out slices.”"
Ingredients
Nutritional
- Serving Size: 1 (259.1 g)
- Calories 135.2
- Total Fat - 0.6 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 23.3 mg
- Total Carbohydrate - 33.9 g
- Dietary Fiber - 3.9 g
- Sugars - 28.2 g
- Protein - 2 g
- Calcium - 19.4 mg
- Iron - 0.6 mg
- Vitamin C - 62.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Puree strawberries in blender or foodprocessor.
Step 2
Add sugar, kirsch and lemon juice then process to mix.
Step 3
Halve cantaloupe, remove seeds and cut flesh into bite sized pieces.
Step 4
Spoon cantaloupe and blueberries into 4 stemmed glasses.
Step 5
Drizzle sauce over fruit, garnish with strawberry fans if using and enjoy.
Tips
- Blender