Cajun Fish Fillets
Created by Derf on April 11, 2012
- Servings: 2
- Prep Time: 5m
- Cook Time: 15m
- Recipe #5152
Ingredients
- 1 tablespoon paprika
- 3/4 teaspoon garlic powder
- 1 teaspoon dried thyme or 1 tablespoon chopped fresh thyme
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1 pinch cayenne pepper
- 2 teaspoons olive oil
- 2 halibut fillets
- Lemon wedges
How to Make
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Step 1: In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste. Pat fish dry with paper towels. Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish. Cover with plastic wrap and refrigerate for 2 hours.
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Step 2: Preheat bbq to medium high and grease grill. BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat). Cooking time may vary depending on thickness of fish. Remove fish to a serving plate and serve with lemon wedges.
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Step 3: This rub works equally well with salmon, sea bass or tuna.
Nutritional Facts
- Serving Size: 1 (10.6 g)
- Calories 60.7
- Total Fat - 5.6 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 14.2 mg
- Total Carbohydrate - 3.2 g
- Dietary Fiber - 1.5 g
- Sugars - 0.9 g
- Protein - 0.6 g
- Calcium - 19.3 mg
- Iron - 1.4 mg
- Vitamin C - 0.3 mg
- Thiamin - 0 mg