Butterscotch Self-Saucing Pudding

6
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"The DH loves self-saucing puddings so hopping this diabetic version will appeal to him, from Australian Better Homes and Gardens Diabetic Living."

Original recipe yields 6 servings
OK
  • FOR SAUCE

Nutritional

  • Serving Size: 1 (99.7 g)
  • Calories 183.6
  • Total Fat - 6 g
  • Saturated Fat - 2.3 g
  • Cholesterol - 39.7 mg
  • Sodium - 68 mg
  • Total Carbohydrate - 30.3 g
  • Dietary Fiber - 1.3 g
  • Sugars - 21.9 g
  • Protein - 2.8 g
  • Calcium - 50.5 mg
  • Iron - 0.7 mg
  • Vitamin C - 0.3 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 170C fan forced.

Step 2

Spray a 750ml (3 cup) ovenproof dish with cooking spray'

Step 3

Combine flours and sugar in a medium bowl and add margarine, banana, egg, syrup and milk and whisk to combine.

Step 4

Pour batter into prepared dish and smooth the surface.

Step 5

To make sauce, sprinkle sugar evenly over the batter.

Step 6

Combine syrup and water in a small jug and carefully pour mixture over the back of a spoon, covering the batter.

Step 7

Bake for 18 to 20 minutes or until a skewer inserted into the top part of the pudding comes our clean.

Step 8

Serve with ice-cream, if using.

Tips & Variations


  • Cooking oil spray

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