Butternut Squash and Black Bean Tortillas
Recipe: #7778
October 19, 2011
Categories: Beans, Squash Southwest, Cinco de Mayo, Heart Healthy, more
"I don't remember where I found this recipe, but I think it's from a food blog. Saving it here so I don't lose it."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (214.8 g)
- Calories 291.2
- Total Fat - 9.5 g
- Saturated Fat - 5.1 g
- Cholesterol - 26.7 mg
- Sodium - 618.2 mg
- Total Carbohydrate - 41.3 g
- Dietary Fiber - 3.4 g
- Sugars - 4.7 g
- Protein - 11.5 g
- Calcium - 247.9 mg
- Iron - 2.8 mg
- Vitamin C - 17.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Steam or roast butternut squash.
Step 2
Cook quinoa so you have 1 cup.
Step 3
Mix together the squash, quinoa, beans, and scallion.
Step 4
Season with garlic powder, cumin, salt, and pepper.
Step 5
Place 1 cup filling on a tortilla, top with cheese, then roll/fold as desired. Grill both sides (or use a panini press).
Tips
No special items needed.
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