Butternut Squash and Black Bean Tortillas
Created by KathyD on October 19, 2011
- Servings: 5
- Prep Time: 10m
- Cook Time: 30m
- Recipe #7778
Ingredients
- 3 cups chopped butternut squash (steamed or roasted)
- 1 cup cooked quinoa
- 1 cup rinsed black beans
- 1 scallion, chopped
- Garlic powder
- Cumin
- Salt
- Ground black pepper
- 5 low-carb whole wheat tortillas
- 1 cup crumbled feta or gorgonzola or Cotija cheese
How to Make
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Step 1: Steam or roast butternut squash.
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Step 2: Cook quinoa so you have 1 cup.
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Step 3: Mix together the squash, quinoa, beans, and scallion.
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Step 4: Season with garlic powder, cumin, salt, and pepper.
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Step 5: Place 1 cup filling on a tortilla, top with cheese, then roll/fold as desired. Grill both sides (or use a panini press).
Nutritional Facts
- Serving Size: 1 (214.8 g)
- Calories 291.2
- Total Fat - 9.5 g
- Saturated Fat - 5.1 g
- Cholesterol - 26.7 mg
- Sodium - 618.2 mg
- Total Carbohydrate - 41.3 g
- Dietary Fiber - 3.4 g
- Sugars - 4.7 g
- Protein - 11.5 g
- Calcium - 247.9 mg
- Iron - 2.8 mg
- Vitamin C - 17.7 mg
- Thiamin - 0.3 mg