Butter-Browned Pork Tenderloin & Onions
Recipe: #18978
May 12, 2015
Categories: Loins, Onions, Scandinavian Fathers Day, Sunday Dinner, High Protein, No Eggs, Butter/Margarine, more
"Adapted from Best of Scandinavian Cooking."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (367.9 g)
- Calories 411.4
- Total Fat - 18.2 g
- Saturated Fat - 9.3 g
- Cholesterol - 109.5 mg
- Sodium - 1106.3 mg
- Total Carbohydrate - 30.9 g
- Dietary Fiber - 3.3 g
- Sugars - 7.5 g
- Protein - 32.5 g
- Calcium - 68.4 mg
- Iron - 2.4 mg
- Vitamin C - 14.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Melt butter in a large skillet.
Step 2
Add onions and slowly saute, stirring, for 30 minutes, or until golden brown and slightly crisp.
Step 3
Season with a pinch of salt, pepper and marjoram.
Step 4
Remove from pan and keep warm.
Step 5
Season both sides of meat with a little salt, pepper and marjoram.
Step 6
Coat meat with flour.
Step 7
Place meat in pan and cook until browned, about 4 minutes on each side.
Step 8
Top with browned onions.
Tips
No special items needed.
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