Bulgur Pilaf With 5 Spice & Cranberries

15m
Prep Time
15m
Cook Time
30m
Ready In


"Fast & easy for a week night side or add cooked chicken or other protein for main dish."

Original is 6 servings

Nutritional

  • Serving Size: 1 (150.2 g)
  • Calories 133
  • Total Fat - 2.2 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 0.4 mg
  • Sodium - 537.5 mg
  • Total Carbohydrate - 21 g
  • Dietary Fiber - 5.2 g
  • Sugars - 0.9 g
  • Protein - 8.8 g
  • Calcium - 35.9 mg
  • Iron - 1.5 mg
  • Vitamin C - 1.8 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Heat oil in a medium saucepan over medium heat.

Step 2

Add celery, onions and garlic.

Step 3

Cook and stir until vegetables begin to soften, about 3 minutes.

Step 4

Add bulgur, cranberries, orange zest and five-spice powder.

Step 5

Cook and stir for 1 more minute.

Step 6

Add broth and salt.

Step 7

Bring to a boil.

Step 8

Reduce heat to low.

Step 9

Cover and simmer for 10-15 minutes, until liquid has been absorbed and bulgur is tender.

Step 10

Remove from heat and let stand, covered for 5 minutes before serving.

Tips


No special items needed.

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