Bulgur Pilaf With 5 Spice & Cranberries
Recipe: #22643
January 23, 2016
Categories: Side Dishes, Bulgur (cracked wheat), Cranberry, Onions, Gluten-Free, Low Fat, Low Sodium, No Eggs, Non-Dairy, Kosher Meat, more
"Fast & easy for a week night side or add cooked chicken or other protein for main dish."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (150.2 g)
- Calories 133
- Total Fat - 2.2 g
- Saturated Fat - 0.3 g
- Cholesterol - 0.4 mg
- Sodium - 537.5 mg
- Total Carbohydrate - 21 g
- Dietary Fiber - 5.2 g
- Sugars - 0.9 g
- Protein - 8.8 g
- Calcium - 35.9 mg
- Iron - 1.5 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil in a medium saucepan over medium heat.
Step 2
Add celery, onions and garlic.
Step 3
Cook and stir until vegetables begin to soften, about 3 minutes.
Step 4
Add bulgur, cranberries, orange zest and five-spice powder.
Step 5
Cook and stir for 1 more minute.
Step 6
Add broth and salt.
Step 7
Bring to a boil.
Step 8
Reduce heat to low.
Step 9
Cover and simmer for 10-15 minutes, until liquid has been absorbed and bulgur is tender.
Step 10
Remove from heat and let stand, covered for 5 minutes before serving.
Tips
No special items needed.
1 Reviews
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