Broccoli With Garlic and Ginger

10-15m
Prep Time
5-6m
Cook Time
15m
Ready In


"From EatingWell: September/October 2007; modified recipe called Ginger Broccoli. Broccoli gets a Southeast Asian treatment in this quick saute with fresh ginger, mellow rice vinegar and rich, salty fish sauce."

Original is 4 servings

Nutritional

  • Serving Size: 1 (143.5 g)
  • Calories 90.3
  • Total Fat - 3.8 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 0 mg
  • Sodium - 394.5 mg
  • Total Carbohydrate - 12.1 g
  • Dietary Fiber - 3.4 g
  • Sugars - 2.8 g
  • Protein - 4.3 g
  • Calcium - 60 mg
  • Iron - 1.2 mg
  • Vitamin C - 101.3 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Heat oil in a large skillet or wok, over medium-high heat.

Step 2

Add garlic and ginger and cook until fragrant but not browned, 30 seconds to 1 minute.

Step 3

Add broccoli and cook, stirring, until the broccoli is bright green, 2 minutes.

Step 4

Drizzle water, brown sugar, and fish sauce over the broccoli; add red pepper flakes; reduce heat to medium, cover and cook until the broccoli is just tender, about 3 minutes.

Step 5

Stir in vinegar just before serving.

Tips


  • Large skillet, or wok

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