Broccoli Strawberry Banana Smoothie
Servings
Prep Time
Cook Time
Ready In
Recipe: #32157
May 19, 2019
Categories: Beverages, Smoothies, Lunch, Main Dish, Fruit, Banana, Strawberry, Vegetables, Broccoli, 5 Ingredients Or Less, Easy/Beginner Cooking, Quick Meals, Blender, High Fiber, All Occasions more
"Broccoli is high in vitamin C and fiber. Bananas are also high in fiber. Smoothies are versatile; you can change whatever you want. Any flavor of protein powder will do."
Ingredients
Nutritional
- Serving Size: 1 (366.1 g)
- Calories 277.2
- Total Fat - 5.1 g
- Saturated Fat - 2.5 g
- Cholesterol - 13.5 mg
- Sodium - 146.4 mg
- Total Carbohydrate - 53 g
- Dietary Fiber - 6.2 g
- Sugars - 27.9 g
- Protein - 9.5 g
- Calcium - 176.9 mg
- Iron - 1.4 mg
- Vitamin C - 57.6 mg
- Thiamin - 0.3 mg
Step 1
Chop the broccoli and the banana.
Step 2
Pour milk into the blender.
Step 3
Add the rest of the ingredients.
Step 4
Blend together until it's the desired consistency.
Step 5
If you want it thinner, add more liquid.
Step 6
If you want it thicker, add ice.
Tips & Variations
No special items needed.
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