Broccoli and Pasta Recipe

"This is so easy but good and would make a quick supper. Not too much to say about it except that it tastes good. You can add some left over, cut-up chicken and it will make a whole meal or use it without the meat for a great side-dish"

Original is 4 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (167.5 g)
Calories 459.9
Total Fat - 32.1 g
Saturated Fat - 6.5 g
Cholesterol - 35.1 mg
Sodium - 640.1 mg
Total Carbohydrate - 33.7 g
Dietary Fiber - 2.6 g
Sugars - 2.2 g
Protein - 10.1 g
Calcium - 97.9 mg
Iron - 2.6 mg
Vitamin C - 0.9 mg
Thiamin - 0.3 mg

Step by Step Method

Step 1

Put olive oil in pan and heat; add the minced garlic and cook slightly (do not brown the garlic).

Step 2

Add the frozen broccoli and cook about 8 minutes, stirring occasionally, adding a little water now and then to make steam so that the broccoli cooks.

Step 3

If you are adding chicken, add it now along with the butter, salt, pepper, and cooked pasta.

Step 4

Serve with parmesan cheese.

Broccoli and Pasta

Ingredients