Broccoli & Almond With Lemon Butter

4
Servings
10m
Prep Time
5m
Cook Time
15m
Ready In


"Got this recipe from a show on the A.B.C. As we are family of Broccoli lovers, I tried this for something different, and the family enjoyed it so much. Easy and so quick and a great side dish to any meal."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (147.8 g)
  • Calories 422.5
  • Total Fat - 39.6 g
  • Saturated Fat - 17.9 g
  • Cholesterol - 94.6 mg
  • Sodium - 213.7 mg
  • Total Carbohydrate - 7.3 g
  • Dietary Fiber - 2.7 g
  • Sugars - 1.9 g
  • Protein - 13 g
  • Calcium - 57.2 mg
  • Iron - 1.2 mg
  • Vitamin C - 28.5 mg
  • Thiamin - 0.5 mg

Step 1

Blanch the broccoli in boiling water.

Step 2

Whilst broccoli is still hot from blanching, heat the butter and extra virgin olive oil in a pan until a light brown colour.(Using olive oil inhibits the burning of butter).

Step 3

Add roasted almond flakes and toss.

Step 4

Place blanched broccoli in pan and pour over with juice of the lemon, and use seasonings to taste. Serve.

Tips & Variations


No special items needed.

Related

DiabeticDelimma1

Very nice side to many meals! I make them all the time.

review by:
(11 Jan 2018)

Gerry

I have to agree with your previous reviewers, makes for a great broccoli side. Best of all is yes, quick and easy.Love when quick and easy tastes this good!

review by:
(25 Nov 2017)

Mikekey

Easy way to "fancy up" broccoli. We loved it.

review by:
(26 Apr 2015)

breezermom

Great broccoli side! I enjoyed with grilled steak and chicken. Made for 2 and there were no leftovers....always a good sign!

review by:
(16 Mar 2015)

Kerfuffle-Upon-Wincle (KUW)

Very flavorful and easy! Instead of blanching my broccoli, I microwaved it for 5 minutes (700 watt microwave). Great tip about the olive oil! Tagged for Pick Me game, due Feb 21.

(21 Feb 2015)