Broccoli & Almond With Lemon Butter
4
Servings
Servings
10m PT10M
Prep Time
Prep Time
5m PT5M
Cook Time
Cook Time
15m
Ready In
Ready In
Recipe: #15127
October 25, 2014
"Got this recipe from a show on the A.B.C. As we are family of Broccoli lovers, I tried this for something different, and the family enjoyed it so much. Easy and so quick and a great side dish to any meal."
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (147.8 g)
- Calories 422.5
- Total Fat - 39.6 g
- Saturated Fat - 17.9 g
- Cholesterol - 94.6 mg
- Sodium - 213.7 mg
- Total Carbohydrate - 7.3 g
- Dietary Fiber - 2.7 g
- Sugars - 1.9 g
- Protein - 13 g
- Calcium - 57.2 mg
- Iron - 1.2 mg
- Vitamin C - 28.5 mg
- Thiamin - 0.5 mg
Step 1
Blanch the broccoli in boiling water.
Step 2
Whilst broccoli is still hot from blanching, heat the butter and extra virgin olive oil in a pan until a light brown colour.(Using olive oil inhibits the burning of butter).
Step 3
Add roasted almond flakes and toss.
Step 4
Place blanched broccoli in pan and pour over with juice of the lemon, and use seasonings to taste. Serve.
Tips & Variations
No special items needed.
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