Broccoli & Almond With Lemon Butter

4
Servings
10m
Prep Time
5m
Cook Time
15m
Ready In


"Got this recipe from a show on the A.B.C. As we are family of Broccoli lovers, I tried this for something different, and the family enjoyed it so much. Easy and so quick and a great side dish to any meal."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (147.8 g)
  • Calories 422.5
  • Total Fat - 39.6 g
  • Saturated Fat - 17.9 g
  • Cholesterol - 94.6 mg
  • Sodium - 213.7 mg
  • Total Carbohydrate - 7.3 g
  • Dietary Fiber - 2.7 g
  • Sugars - 1.9 g
  • Protein - 13 g
  • Calcium - 57.2 mg
  • Iron - 1.2 mg
  • Vitamin C - 28.5 mg
  • Thiamin - 0.5 mg

Step 1

Blanch the broccoli in boiling water.

Step 2

Whilst broccoli is still hot from blanching, heat the butter and extra virgin olive oil in a pan until a light brown colour.(Using olive oil inhibits the burning of butter).

Step 3

Add roasted almond flakes and toss.

Step 4

Place blanched broccoli in pan and pour over with juice of the lemon, and use seasonings to taste. Serve.

Tips & Variations


No special items needed.

Related

ForeverMama

I loved the speediness of this dish and it's simplicity with great results. Because I was managing different pots in the kitchen I wound up overcooking the broccoli slightly, but no fear it didn't turn into moosh. Made for a great side to our fish. Next time I will use a little less lemon (our lemon had alot of juice), otherwise it was perfect. Thank you Tisme for sharing. Made it for Billboard Tag.

review by:
(14 Oct 2019)

Junk Food Joanne

We love this delicious veggie dish. It went great with our fried fish. This will definitely be made again.

review by:
(12 Aug 2019)

Avery And Maxs Mom

Fresh and so delicious! I made this to have with a stuffed chicken and mashed potatoes. It rounded out the meal!

(4 Jul 2018)

DiabeticDelimma1

Very nice side to many meals! I make them all the time.

review by:
(11 Jan 2018)

Gerry

I have to agree with your previous reviewers, makes for a great broccoli side. Best of all is yes, quick and easy.Love when quick and easy tastes this good!

review by:
(25 Nov 2017)

Mikekey

Easy way to "fancy up" broccoli. We loved it.

review by:
(26 Apr 2015)