British Sausage Butter Bean Mash
"May add another can of beans if you want more mash."
Original is 2 servings
Ingredients
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- Sausage
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Nutritional
- Serving Size: 1 (316.4 g)
- Calories 1363.4
- Total Fat - 136.9 g
- Saturated Fat - 70.3 g
- Cholesterol - 353.1 mg
- Sodium - 1214.4 mg
- Total Carbohydrate - 5.2 g
- Dietary Fiber - 1.2 g
- Sugars - 1.9 g
- Protein - 32.1 g
- Calcium - 140.2 mg
- Iron - 2.2 mg
- Vitamin C - 14.5 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
In a small frying pan, heat oil and garlic on a medium heat for four to five minutes, until tender.
Step 2
Drain off most of the bean juice from the can, leaving just a few splashes, behind, then tip the beans and the remaining can juices into the pan.
Step 3
Stir in the kale, lemon juice and zest, and a pinch of salt, and simmer for three minutes to wilt the greens.
Step 4
Mash the bean mixture with the milk.
Step 5
Heat another skillet with oil.
Step 6
Add sausage, poultry seasoning and fennel seeds cook until brown.
Step 7
Drain and put over mashed beans.
Step 8
Season to taste.
Tips
No special items needed.
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