Breaded Zucchini Fingers

6
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"A great way to start your Italian meal or just to have around for snacking , especially for the guys in football season!"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (37.6 g)
  • Calories 91.5
  • Total Fat - 5.1 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 61.9 mg
  • Sodium - 204.5 mg
  • Total Carbohydrate - 5.5 g
  • Dietary Fiber - 0.4 g
  • Sugars - 1.1 g
  • Protein - 5.9 g
  • Calcium - 110.5 mg
  • Iron - 0.8 mg
  • Vitamin C - 2.5 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 400 degrees.

Step 2

Prepare baking sheet with heavy spray of non-stick cooking spray.

Step 3

Place eggs or egg substitute in shallow bowl; set aside.

Step 4

Mix together dry ingredients in another shallow bowl; set aside.

Step 5

Cut zucchini into fingers 3/8"x3".

Step 6

Dip zucchini into egg substitute, then roll in bread crumbs, coating thoroughly.

Step 7

Place on baking sheet.

Step 8

Lightly spray tops of zucchini with non-stick spray.

Step 9

Bake at 400 degrees for 8 minutes; turn with spatula, then bake 7-8 minutes more, or until crispy and golden.

Step 10

Serve with marinara dipping sauce, if you desire.

Tips & Variations


No special items needed.

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