Brazilian Salmon and Sweet Potato Stew
"A satisfyingly healthy and tasty meal in one pot."
Original is 2-4 servings
Ingredients
- Salmon and Marinade:
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- The Stew:
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Nutritional
- Serving Size: 1 (1136.1 g)
- Calories 995.1
- Total Fat - 51.9 g
- Saturated Fat - 24.3 g
- Cholesterol - 187 mg
- Sodium - 1367.7 mg
- Total Carbohydrate - 57.1 g
- Dietary Fiber - 13 g
- Sugars - 16 g
- Protein - 77.8 g
- Calcium - 153 mg
- Iron - 7.5 mg
- Vitamin C - 246.5 mg
- Thiamin - 1.2 mg
Step by Step Method
Step 1
Place salmon in a shallow non-reactive (non-metal) bowl. Combine the tomatoes, onion, cilantro, garlic, chile pepper, lime juice, oil and salt in a food processor fitted with the metal blade (or a blender). Process until smooth and pour over fish. Allow to marinate for 30 minutes to 1 hour.
Step 2
Heat 1 tablespoon olive oil (or coconut oil) in a large skillet over medium heat. Add diced sweet potato and cook for 10-15 minutes, adding a little water if needed so it doesn't burn, until softened. Add zucchini, green and red pepper and continue to cook until tender, about 5-7 minutes, again adding water to the pan, if needed. Add water or fish stock (better to use fish stock) and stir in coconut milk. Bring to a boil, reduce heat, and simmer 2 to 3 minutes.
Step 3
Add fish and marinade and simmer for 10-15 minutes, or until fish flakes easily with a fork. Just before serving, stir in green onion and cilantro. Great served over rice (either white or brown).
Tips
No special items needed.
1 Reviews
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