Brazilian Salmon and Sweet Potato Stew

30-60m
Prep Time
35-40m
Cook Time
1h 5m
Ready In

Recipe: #43537

August 30, 2024



"A satisfyingly healthy and tasty meal in one pot."

Original is 2-4 servings
  • Salmon and Marinade:
  • The Stew:

Nutritional

  • Serving Size: 1 (1136.1 g)
  • Calories 995.1
  • Total Fat - 51.9 g
  • Saturated Fat - 24.3 g
  • Cholesterol - 187 mg
  • Sodium - 1367.7 mg
  • Total Carbohydrate - 57.1 g
  • Dietary Fiber - 13 g
  • Sugars - 16 g
  • Protein - 77.8 g
  • Calcium - 153 mg
  • Iron - 7.5 mg
  • Vitamin C - 246.5 mg
  • Thiamin - 1.2 mg

Step by Step Method

Step 1

Place salmon in a shallow non-reactive (non-metal) bowl. Combine the tomatoes, onion, cilantro, garlic, chile pepper, lime juice, oil and salt in a food processor fitted with the metal blade (or a blender). Process until smooth and pour over fish. Allow to marinate for 30 minutes to 1 hour.

Step 2

Heat 1 tablespoon olive oil (or coconut oil) in a large skillet over medium heat. Add diced sweet potato and cook for 10-15 minutes, adding a little water if needed so it doesn't burn, until softened. Add zucchini, green and red pepper and continue to cook until tender, about 5-7 minutes, again adding water to the pan, if needed. Add water or fish stock (better to use fish stock) and stir in coconut milk. Bring to a boil, reduce heat, and simmer 2 to 3 minutes.

Step 3

Add fish and marinade and simmer for 10-15 minutes, or until fish flakes easily with a fork. Just before serving, stir in green onion and cilantro. Great served over rice (either white or brown).

Tips


No special items needed.

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