Braised Fennel
Recipe: #40610
May 05, 2023
Categories: Side Dishes, Fennel, Garlic, Australian, French, Greek, Mediterranean, Christmas, Sunday Dinner, Gluten-Free, No Eggs, Non-Dairy, more
"Fennel is a delicious vegie that has a mild anise or licorice flavor. It can be used both as a herb and vegetable, and a great accompaniment to fish. If you like fennel, then you are sure to like this recipe."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (158.9 g)
- Calories 99.9
- Total Fat - 6.9 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 50.5 mg
- Total Carbohydrate - 6.9 g
- Dietary Fiber - 2.8 g
- Sugars - 0.1 g
- Protein - 1.2 g
- Calcium - 48.1 mg
- Iron - 1 mg
- Vitamin C - 11.6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Wash and drain fennel and sauté in the oil with the garlic, for approx; 10 minutes and then season.
Step 2
Blend to tomato paste with the wine and pour over the fennel. Taste at this stage and if you feel you need some salt then feel free to add just a pinch.
Step 3
Cover and simmer for 15 minutes or until tender.
Tips
No special items needed.
0 Reviews
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