Boulette Francaise French Canadian Meatballs In White Sauce
Recipe: #1442
October 26, 2011
Categories: Ground Beef, Native American, Birthday, Christmas, Easter, Fathers Day, Game/Sports Day, Halloween, Mothers Day, New Years, Picnic, Potluck, Sunday Dinner Thanksgiving, Valentine's Day, Diabetic, Gluten-Free, High Protein, Kosher, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Sugar-Free, Beef Dinner, Ground Beef Dinner, more
"This is a dish my grandmother made quite often. It is a traditional French Canadian weekday dinner. Serve over rice or noodles or by itself. If making this gluten free, use 2 tablespoons of cornstarch mixed with 3 tablespoons of water instead of the flour and water mixture."
Original is 24 servings
Ingredients
Nutritional
- Serving Size: 1 (26.5 g)
- Calories 54.4
- Total Fat - 3.1 g
- Saturated Fat - 1.1 g
- Cholesterol - 16.8 mg
- Sodium - 18.3 mg
- Total Carbohydrate - 1.2 g
- Dietary Fiber - 0.1 g
- Sugars - 0.3 g
- Protein - 5.1 g
- Calcium - 3.9 mg
- Iron - 0.6 mg
- Vitamin C - 0.6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix meat and seasonings.
Step 2
Shape into 1 inch meatballs.
Step 3
Put enough water in large saucepan so it will cover meatballs, about 3 to 4 inches up the sides of pan. (Do not add meatballs to water at this point)
Step 4
Add whole onion and garlic cloves.
Step 5
Bring to a boil.
Step 6
Add 1 meatball at a time so water does not stop boiling.
Step 7
Cook until meat is white adding water as needed, making sure the meatballs are at least 3/4 covered- about 20 minutes.
Step 8
Remove onion and garlic.
Step 9
Mix flour and water together and mix well insuring there are no lumps.
Step 10
Pour slowly into the pan to thicken.
Step 11
Enjoy.
Tips
No special items needed.
9 Reviews
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