Boulette Francaise French Canadian Meatballs In White Sauce
Created by QueenBea on October 26, 2011
- Servings: 24
- Prep Time: 30m
- Cook Time: 30m
- Recipe #1442
Ingredients
- 1 pound lean ground beef
- Ground cloves, pinch
- 1/8 teaspoon poultry seasoning
- Salt and pepper, to taste
- 1 yellow onion
- 2 whole garlic cloves
- 2 tablespoons all-purpose flour (mixed with 1/4 cup water)
How to Make
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Step 1: Mix meat and seasonings.
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Step 2: Shape into 1 inch meatballs.
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Step 3: Put enough water in large saucepan so it will cover meatballs, about 3 to 4 inches up the sides of pan. (Do not add meatballs to water at this point)
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Step 4: Add whole onion and garlic cloves.
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Step 5: Bring to a boil.
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Step 6: Add 1 meatball at a time so water does not stop boiling.
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Step 7: Cook until meat is white adding water as needed, making sure the meatballs are at least 3/4 covered- about 20 minutes.
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Step 8: Remove onion and garlic.
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Step 9: Mix flour and water together and mix well insuring there are no lumps.
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Step 10: Pour slowly into the pan to thicken.
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Step 11: Enjoy.
Nutritional Facts
- Serving Size: 1 (26.5 g)
- Calories 54.4
- Total Fat - 3.1 g
- Saturated Fat - 1.1 g
- Cholesterol - 16.8 mg
- Sodium - 18.3 mg
- Total Carbohydrate - 1.2 g
- Dietary Fiber - 0.1 g
- Sugars - 0.3 g
- Protein - 5.1 g
- Calcium - 3.9 mg
- Iron - 0.6 mg
- Vitamin C - 0.6 mg
- Thiamin - 0 mg