January 15, 2021
"Serve with spaghetti"
- Serving Size: 1 (214.9 g)
- Calories 365
- Total Fat - 22.6 g
- Saturated Fat - 6.8 g
- Cholesterol - 219.3 mg
- Sodium - 767.5 mg
- Total Carbohydrate - 12.4 g
- Dietary Fiber - 2 g
- Sugars - 3.6 g
- Protein - 27.4 g
- Calcium - 77.1 mg
- Iron - 4.2 mg
- Vitamin C - 5.1 mg
- Thiamin - 0.1 mg
Mix ground beef, half of the onions, garlic, egg, breadcrumbs, nutmeg, parsley, water, salt and pepper in a large bowl by hand until just combined.
Make meatballs the size of a golf ball.
Roll each into flour to give it a good coating.
Heat the oil in a large skillet
Fry meatballs until just browned, about 3-4 minutes on each side.
Remove from the skillet
Add 1 tablespoon flour to the skillet and brown until golden but not brown.
Add remaining chopped onions and sauté until softened.
Add tomato sauce, oregano, and basil and bring to a low simmer.
Put meatballs in the sauce, turning each one over to coat.
Cover and simmer gently for 20 minutes.
Sprinkle with chopped parsley and grated Parmesan for garnish
Tips & Variations
No special items needed.