Blueberry Coconut Milk Smoothie

Blueberry Coconut Milk Smoothie

Blueberry Coconut Milk Smoothie

Blueberry Coconut Milk Smoothie

Blueberry Coconut Milk Smoothie

1
Servings

5m
Prep Time

0m
Cook Time

5m
Ready In

Recipe: #34455

March 06, 2020

Categories: Beverages, Smoothies, Breakfast, Lunch, Fruit, Blueberry, 5-Minute Prep, Budget-Friendly, Easy/Beginner Cooking, One-Pot Meal, No-Cook, Quick Meals, Small Batch Cooking, Blender, Gluten-Free, Low Cholesterol, No Eggs, Vegetarian more

recipe by:
mtlbigdawg

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recipe by:
mtlbigdawg

"This blueberry smoothie with coconut milk is a great meal replacement or even a great breakfast idea. If you're looking for a quick keto-friendly breakfast idea and you love blueberries, then you need to gives this a try!"

Original recipe yields 1 serving

Metric US

Ingredients

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113 grams coconut milk (1/2 cup of canned Coconut Milk)
1/2 cup water
Vanilla protein powder (1 serving)

50 grams avocado (1/4 avocado)
1/4 cup blueberries
1/2 cup cauliflower (frozen cauliflower)

Nutritional

Serving Size: 1 (259 g)
Calories 114.5
Total Fat - 7.6 g
Saturated Fat - 1.1 g
Cholesterol - 0 mg
Sodium - 24.7 mg
Total Carbohydrate - 12.3 g
Dietary Fiber - 5.3 g
Sugars - 5 g
Protein - 2.3 g
Calcium - 23.5 mg
Iron - 0.6 mg
Vitamin C - 34.4 mg
Thiamin - 0.1 mg

Step 1

Pour the coconut milk and the water into the blender first to avoid the ingredients sticking at the bottom of the blender.

Step 2

Next, add in the protein powder, avocado, blueberries, and frozen cauliflower.

Step 3

Turn the blender on, starting at a low speed and increase as needed.

Step 4

Once the liquid is even pour into a cup and enjoy immediately to conserve as many nutrients as possible.

Tips & Variations

No special items needed.

Tags : Beverages Smoothies Breakfast Lunch

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