Blueberry Coconut Milk Smoothie
1
Servings
Servings
5m PT5M
Prep Time
Prep Time
0m PT0M
Cook Time
Cook Time
5m
Ready In
Ready In
Recipe: #34455
March 06, 2020
"This blueberry smoothie with coconut milk is a great meal replacement or even a great breakfast idea. If you're looking for a quick keto-friendly breakfast idea and you love blueberries, then you need to gives this a try!"
Original recipe yields 1 serving
Ingredients
Nutritional
- Serving Size: 1 (259 g)
- Calories 114.5
- Total Fat - 7.6 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 24.7 mg
- Total Carbohydrate - 12.3 g
- Dietary Fiber - 5.3 g
- Sugars - 5 g
- Protein - 2.3 g
- Calcium - 23.5 mg
- Iron - 0.6 mg
- Vitamin C - 34.4 mg
- Thiamin - 0.1 mg
Step 1
Pour the coconut milk and the water into the blender first to avoid the ingredients sticking at the bottom of the blender.
Step 2
Next, add in the protein powder, avocado, blueberries, and frozen cauliflower.
Step 3
Turn the blender on, starting at a low speed and increase as needed.
Step 4
Once the liquid is even pour into a cup and enjoy immediately to conserve as many nutrients as possible.
Tips & Variations
No special items needed.
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