Blueberry Coconut Milk Smoothie

1
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"This blueberry smoothie with coconut milk is a great meal replacement or even a great breakfast idea. If you're looking for a quick keto-friendly breakfast idea and you love blueberries, then you need to gives this a try!"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (259 g)
  • Calories 114.5
  • Total Fat - 7.6 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 24.7 mg
  • Total Carbohydrate - 12.3 g
  • Dietary Fiber - 5.3 g
  • Sugars - 5 g
  • Protein - 2.3 g
  • Calcium - 23.5 mg
  • Iron - 0.6 mg
  • Vitamin C - 34.4 mg
  • Thiamin - 0.1 mg

Step 1

Pour the coconut milk and the water into the blender first to avoid the ingredients sticking at the bottom of the blender.

Step 2

Next, add in the protein powder, avocado, blueberries, and frozen cauliflower.

Step 3

Turn the blender on, starting at a low speed and increase as needed.

Step 4

Once the liquid is even pour into a cup and enjoy immediately to conserve as many nutrients as possible.

Tips & Variations


No special items needed.

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