Blueberry Coconut Milk Smoothie
Created by mtlbigdawg on March 6, 2020
- Servings: 1
- Prep Time: 5m
- Cook Time: 0m
- Recipe #34455
Ingredients
- 113 grams coconut milk (1/2 cup of canned Coconut Milk)
- 1/2 cup water
- Vanilla protein powder (1 serving)
- 50 grams avocado (1/4 avocado)
- 1/4 cup blueberries
- 1/2 cup cauliflower (frozen cauliflower)
How to Make
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Step 1: Pour the coconut milk and the water into the blender first to avoid the ingredients sticking at the bottom of the blender.
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Step 2: Next, add in the protein powder, avocado, blueberries, and frozen cauliflower.
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Step 3: Turn the blender on, starting at a low speed and increase as needed.
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Step 4: Once the liquid is even pour into a cup and enjoy immediately to conserve as many nutrients as possible.
Nutritional Facts
- Serving Size: 1 (259 g)
- Calories 114.5
- Total Fat - 7.6 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 24.7 mg
- Total Carbohydrate - 12.3 g
- Dietary Fiber - 5.3 g
- Sugars - 5 g
- Protein - 2.3 g
- Calcium - 23.5 mg
- Iron - 0.6 mg
- Vitamin C - 34.4 mg
- Thiamin - 0.1 mg