Blackened Fish Tacos

4
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In


"This is a heart healthy taco...it's out of the may 2021 Good Housekeeping magazine...enjoy this easy weeknight delicious dinner in less than you'd need to order takeout..."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (281.6 g)
  • Calories 300.6
  • Total Fat - 7.3 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 56.7 mg
  • Sodium - 529.7 mg
  • Total Carbohydrate - 35.9 g
  • Dietary Fiber - 6.5 g
  • Sugars - 3.8 g
  • Protein - 27.2 g
  • Calcium - 113.3 mg
  • Iron - 2.7 mg
  • Vitamin C - 39.1 mg
  • Thiamin - 0.2 mg

Step 1

Heat oven to 400°F. Drizzle 2 teaspoon olive oil on rimmed baking sheet. From 2 limes, grate 1 tablespoon zest and in separate bowl squeeze 4 tablespoons juice. Place 2 tablespoons Cajun seasoning in shallow bowl. Drizzle lime juice over 1 pound tilapia pieces, season with 1/2 teaspoon salt and dip in blackening seasoning. Transfer to baking sheet and roast until opaque throughout, 10 to 12 minutes.

Step 2

In second bowl, toss pineapple matchsticks and sliced red pepper with lime zest, 1 tablespoon olive oil and 1/4 teaspoon salt; fold in green onions.

Step 3

Top 8 small tortillas (warmed) with red cabbage halves, fish and slaw. Top with sour cream and cilantro and serve with lime wedges if desired.

Tips & Variations


No special items needed.

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