Bezar Spice Mix Oman
Recipe: #17067
January 30, 2015
Categories: Middle Eastern, 5-Minute Prep, One-Pot Meal, Diabetic, Fat Free, Gluten-Free, Heart Healthy, Kosher, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, No Eggs, Non-Dairy Sugar-Free, Vegan, Vegetarian, Spices, Spicy, more
"They use this spice mix a lot over in the middle east, you could make a lot less of this, Im just giving the amounts given this would make a whole lot, Yield 6 cups"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (71.9 g)
- Calories 186.5
- Total Fat - 6.2 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 289.8 mg
- Total Carbohydrate - 38.8 g
- Dietary Fiber - 21.9 g
- Sugars - 1.1 g
- Protein - 5.8 g
- Calcium - 337.7 mg
- Iron - 8.4 mg
- Vitamin C - 10.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Brown spices on low heat in a dry skillet until golden.
Step 2
Grind spices.
Step 3
Store.
Tips
No special items needed.
0 Reviews
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